Stress , Wellbeing & Reiki

Chronic stress can have a serious impact on our physical as well as mental health due to sustained high levels of the chemicals released in the ‘fight or flight’ response.

Mind and body are inextricably linked and the interaction between them can produce physical changes. Our brain notices a stressor, a physical reaction is triggered, and the reaction can lead to further emotional reactions and mental and physical damage. Some problems such as headaches and muscle tension are often directly caused by the bodily responses that accompany stress. Many other disorders, some say most, are aggravated by stress.

The human body is designed to withstand occasional extreme stress, so can survive quite a lot of pressure. It’s important to remember that most negative symptoms can be corrected if you take action. And there’s a lot of help available. If you are at all worried, do not delay in getting expert advice — your peace of mind is worth the effort.  The problem will most likely not go away and the worst thing you can do is ignore it some of which are listed below:

• Heart Problems
  High Blood Pressure
  Susceptibility to Infection
  Skin Problems
  Pain
  Diabetes
  Infertility

Busy with work, home, family, and many other daily tasks, stress is overwhelmingly affecting people in our society today. That’s why so many people are turning to the stress-reducing techniques used in Reiki, a spiritual energy used with healing, meditation and spiritual growth.

Reiki helps a person to relieve the emotional and physical strain of stress and to restore balance to the body, soul and mind. The person can return to a relaxed, peaceful state of being by clearing energy bodies and unblocking the chakras.

There is a deep connection between the physical body, spiritual being, and the mind. Stress affects all three in a negative way. Using Reiki techniques for stress management is one way a person can lead a more relaxed, peaceful life.  The practice of Reiki can greatly control life’s daily stresses and even assist in pain management. Many practitioners highly regard Reiki for its gift of balance and the relaxing effects it has on them, physically, emotionally, mentally and spiritually. For those stressed, frantic, conflicted individuals, Reiki will introduce the Universal Life Energy into the body to relieve those complaints and in turn will help return balance to any mental or emotional turbulence that may contribute to the vexatious psyche.

If you are experiencing stress in your life and you would like an alternative option to manage that stress, why not give reiki a go? mail us info@angelreiki.ie for an appointment. It will be the best investment you make in yourself to date.