2 Results for tag: reiki in dublin
Chronic stress can have a serious impact on our physical as well as mental health due to sustained high levels of the chemicals released in the ‘fight or flight’ response.
Mind and body are inextricably linked and the interaction between them can produce physical changes. Our brain notices a stressor, a physical reaction is triggered, ...
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Taking better care of your body boosts your well-being fairly fast. “Exercising and eating well] provide nearly instant benefits, helping the body and the mind to manage most any difficulties, including anxiety and depression,” In fact, this is the first thing I discusses with new clients.
In addition to nourishing your ...
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