2 Results for tag: meditate
Taking better care of your body boosts your well-being fairly fast. “Exercising and eating well] provide nearly instant benefits, helping the body and the mind to manage most any difficulties, including anxiety and depression,” In fact, this is the first thing I discusses with new clients.
In addition to nourishing your ...
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We all have dreams, hopes and aspirations. How do we make them become a reality? By putting them out there to the universe and re-affirming you will receive these gifts. One such dream I realised this year was visiting The Sacred Valley and Machu Picchu, the lost city of the Inca's. I had set the bar high when I asked my angels and my ...
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